COVER & MAP:

• K2, Pakistan: Daniel Born

CHAPTER TITLES:

• Self-Knowledge & Our Nature
  Ama Dablam, Nepal | Rohit Tandon
• Life Visioning
  Sequoia | Connor Simonson
• Health & Wellness
  Woodburn Green, United Kingdom
  Benjamin Davies
• Our Emotions
  Yoho National Park, Canada
  Andy Holmes
• Overcoming Obstacles
  Crested Butte, CO | Elijah Cobb
• Time & Task Management
  Beaver Dam | Gennady Zakharin
• Getting Organized
  Vogelkop Bowerbird Bower
  JJ Harrison (CC BY-SA 4.0) https://tinyurl.com/47j8zu79
• Money & Finances
  Szczycieński, Poland
  Anna (greenmood)
• Relationships
  Okavango Delta, Botswana
  Maria Baltazzi
• Mindfulness
  Ama Dablam, Nepal | Ben Lowe
• Sharing Your Gifts
  Amazon Rainforest, Peru | THLT LCX
• Support Systems
  Mount Rainier National Park, US
  Peter Robbins

THEME PAGES:

• Hunter-Gatherers and Farmers
  White Sands, New Mexico, US
  US Geological Service & Peter Rimar
• Our Unique Brain Chemistry
  Pinnacle Point Cave, South Africa
  Wessel Van Heerden (thanks Yuli!)
• Seeking & Tracking
  Yellowstone National Park
  NPS/Diane Renkin | Ming Chen
• Goals: What I’m Wanting
  Elephant | Rock Vincent Guitard
  Thailand | Xandro Vandewalle
• Milestones
  Salmon | US Gov
  Valdez, Alaska | McKayla Crump
• The Intending Process
  Redwood | Taylor Cole
• Start with the End in Mind
  Whooping Crane | John Noll (USDA) (CC BY-SA 2.0) https://tinyurl.com/skd3ucd4
  Kind Salmon, AK | Brandy Willetts
• Sleep
  Koala | Vlad Kutepov
  St Helens, Tasmania | David Clode
• Sunlight
  Lemur | Xsama
  Rock Formation | Harrison Steen
• Cold Immersion
  Penguin | Darius Wiles
  Galápagos, Ecuador | Nicolas Martin
• Morning Routine
  Gibbon | JJ Harrison (CC BY 3.0) https://tinyurl.com/mry3p4vj
  Khao Yai National Park | Manoonp (CC BY-SA 4.0) https://tinyurl.com/y4t3ah5u
• The Power of the Walk
  Lynx | Zdeněk Macháček
  Leńce, Poland | Mateusz Butkiewicz
• Needs Awareness
  Gorilla | Magdalena Kula Manchee
  Bwindi Nat. Park | William Pietermans
• Overcoming Low Self-Esteem
  Peafowl | Dennis Jarvis (CC BY-SA 2.0) https://tinyurl.com/2xpvu4k7
  Maasin River | Joyce Marie Cantrell
• Honoring Your Nervous System
  Turtle & Bog | Gary Peeples/USFWS
• Being Empathic
  Giraffe | Sharkolot
  Meru Nat. Park | Nina R (CC BY 2.0) https://tinyurl.com/fpzpdwa3
• The Brain Chemistry of Courage
  Tiger | Tony Hisgett (CC BY 2.0) https://tinyurl.com/3s8pp2j6
  Sukabumi, Indonesia | Agung
• Perfectionism & “All or Nothing”
  Torrey Pine | Tom Felder (CC BY-SA 2.0) https://tinyurl.com/4vxkr4ua
  Torrey Pines Natural State Reserve | MJF
• Caught by Stimuli
  Glowworm | Tero Karppinen (CC BY 2.0) https://tinyurl.com/daynvhak
  Natural Bridge Queensland | Nicole Geri
• Procrastination
  Pika | Frédéric Dulude-de Broin (CC BY-SA 4.0) https://tinyurl.com/yhd8pnc6
  Crested Butte, CO | Elijah Cobb
• Analysis Paralysis
  Pygmy Rabbit | H.Ulmschneider/BLM and R.Dixon/Idaho (CC BY 2.0) https://tinyurl.com/3699ettc
  Wyoming Pygmy Rabbit Sagebrush
  Tom Koerner/USFWS (CC BY 2.0) https://tinyurl.com/38zav9pj
• Cultivating Resiliency
  Saiga Antelope | Dildakhmet (CC BY-SA 4.0) https://tinyurl.com/yc8yyypp
  Töv, Mongolia | Oko Rs
• Dopamine Detox
  Bear | Chris Oggerino
  Denali Nat. Park | Stephen Crane
• Sprint Then Rest
  Cheetah | Wolf Schram
  Serengeti | Felix Rottmann
• Mundane + Overwhelming Tasks
  Beaver | Ralf Schick
  Beaver Dam | Gennady Zakharin
• Fluid Perception of Time
  Egret | egorbirder (CC BY-SA 4.0) https://tinyurl.com/3yxjffhc
  Marsh | Taiki Ishikawa
• Prioritization
  Organgutan | Daniel Pelaez Duque
  Gunung Leuser Nat. Park | Dennis Keller
• Reminders
  Pueo | Forest & Kim Starr (CC BY 3.0) https://tinyurl.com/564xbkvf
  Kaneohe, Hawaii | Samuel Branch
• Decluttering
  Wombat | Steve Burcham
  Cradle Mountain, AU | Nadia Levenets
• Home
  Bald Eagle | Hunter Masters
  Nest | mana5280
• Streamline & Simplify
  Falcon | slowmotiongli
  Mongolia | Julia Volk
• Organize Your Thoughts
  Vogelkop Bowerbird
  JJ Harrison (CC BY-SA 4.0) https://tinyurl.com/yy7amy3e
• Making Money
  Greater Honeyguide | Dominic Sherony (CC BY 2.0) https://tinyurl.com/4xahrakr
  Serengeti | Kai Pütter
• Multiple Streams of Income
  Bumble Bee | USFWS (CC BY 2.0) https://tinyurl.com/zwa42kkn
  Dodge County | Joshua Mayer (CC BY-SA 2.0) https://tinyurl.com/kt7cynev
• Saving & Investing
  Eurasian Red Squirrel | Rebecca Prest
• People Pleasing & Boundaries
  Rhino | Ian Webb (CC BY-SA 4.0) https://tinyurl.com/r2m4tdd9
• Rejection Sensitivity
  African Wild Dog | Derek Keats
• Finding Your Community
  Golden Lion Tamarin | cuatrok77 (CC BY-SA 4.0) https://tinyurl.com/nhk3kuky
• Gratitude Practice
  Monarch Butterfly | Marian Brandt
  Lupines | Kiwihug
• Mindfulness
  Snow Leopard | Simon Schwyter
• Meditation
  Kangaroo | Luca Cavallin
  Blinman SA, Australia | James R
• Nature Connection
  Hinoki Cypress | Σ64 (CC BY-SA 4.0) https://tinyurl.com/3d2m5fby
  Akasawa Forest | Saigen Jiro (CC0) https://tinyurl.com/ym9t8zyd
• Spirituality
  Ginkgo Tree | Alvan Nee
  Ginkgo Leaves | rycky21
• Developing Creative Discipline
  Bali Myna | JJ Harrison (CC BY-SA 3.0) https://tinyurl.com/4uzzct5z
  West Bali Nat. Park | Ron (CC BY-SA 2.0) https://tinyurl.com/2hezm43b
• Keeping Yourself Motivated
  Arctic Tern | Christoph Nolte
  Lofoten islands | Johny Goerend
• Habit of Completion
  Woodpecker | USFWS (CC BY 2.0) https://tinyurl.com/497tj7ak
  Woodland | Stefan Pflaum
• Staying Connected to Purpose
  Jaguar | Daniel Dvorsky
• Building Your Team
  Meerkats | Joachim Riegel
  Kalahari Desert | Bernd Dittrich
• Nourishing Friendships
  Crows | Steve Smith
  Flock of Crows | You Le
• Coaching, Therapy, Mentoring
  Wolf | Federico Di Dio
• One On One
  Human | Luke Leung
  Earth | NASA

All photos have been cropped and/or color-corrected for print and layout purposes.